It is a product obtained by cleaning, cooking, drying and breaking the wheat of Triticum durum wheats according to the technique.
Bulgur increases intestinal work due to its high amount of fiber and also helps weight control by having a satiating feature of the fibers. B1 vitamins in its structure; It plays an important role in strengthening our nervous and digestive systems. Apart from all these, bulgur is beneficial for pregnant mothers' brain development thanks to the folic acid it contains. Due to its low glycemic index, bulgur keeps it full for a long time, it is a product that can be used in diets as it slowly mixes with blood. It is also recommended for diabetics. In addition, it is a product that offers a great variety due to being a material used in salads, hot and cold dishes. It is resistant to mold as it is cooking and drying, and its shelf life is long.
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