Lentils are dried grains of Lens Esculenta Moench plants from the legume family. Lentils are consumed mostly in meat substitutes or in terms of rich protein in meat dishes.
Legumes with low protein content and high protein content contain a soluble and insoluble fiber structure. It is also very rich in carbohydrates, vitamins and minerals. Lentil, which has a high nutritional value, strengthens the body and mind. It strengthens the immune system. It is also beneficial to the eyes. Lentils are also high in calories. It energizes and relieves fatigue. It is beneficial to bloodless. Breast Milk Breasts. It lowers the rate of cholesterol in the blood and speeds up the blood flow. It helps to prevent cardiovascular diseases and diabetes. It reduces the risk of heart attack. It facilitates the removal of harmful substances in the body by working the intestines and relieves constipation.
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