Popcorn yiy A food that is obtained as a cookie, which is obtained as a result of the swelling of the cereals (Zea Mays Everta) with the effect of heat and swelling.
There is plenty of polyphenol in popcorn. This substance also effectively fights cancer and therefore you can lower your risk of developing cancer. Vitamin B1 in popcorn, which is very rich in fiber, provides your brain with nutrition. Popcorn ،, which is called 'nutritious gold nugget' thanks to the vits it contains, increases the body's resistance and also has an accelerating effect on metabolism. Popcorn is also preventive against all kinds of health problems that weaken the immune system. It helps blood sugar rise more evenly and prevents constipation.
Popcorn; protein, calcium, iron, phosphorus, vitamins A and B2.
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